The Art of Living Foundation conducted a session on the benefits and the usefulness of Yoga on the occasion of International Yoga Day. Energetic participants from MWC including residents, employees of companies, members of MWC Club enthusiastically participated in the 2-hour session. Held at the Open deck at the MWC Club, with the view of the scenic hills and Kolavai lake, accentuated with light drizzle, we experienced bliss because of this perfect setting. The Yoga session started with a round of warm up exercises, followed by a brief meditation session and ended with a brief talk on the benefits of meditation and yoga. The program was very well received by the participants.
Some excellent feedback that we received on the initiative:
“It is good to have such initiatives, that help promote diverse interests in the community” - Residents, MWC “A perfect start to a wonderful Saturday morning. I thank my lucky stars to be able to live in a place like MWC “– Resident MWC.